10 Food Items That Improve Your Hair

10 Foods Items That Improve Your Hair

We all love pampering our hair right? After all it’s our most valued possession. But we often make the mistake of just depending on hair products to take care of our hair. Yes, these products do work to some extent but in order to give overall nourishment to your hair it is essential to have a proper diet. In some of the cases where the diet is a bit difficult, there are these food items that improve your hair and will do the trick.


Here is a list of items that your hair will thank you for:


Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Eggs are very rich in protein which will do wonders to your hair.


Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. Other than berries, citric fruits like oranges also contain vitamin C and can be used.

Spinach and other leafy vegetables

Leafy vegetables are known to contain iron which improves the health of the hair as lack of iron can cause hair fall.


They are rich in Vitamin A which helps boost hair growth. Carrots are easily available and is one of the essential food items that improve your hair.


Avocado is a great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. It improves blood circulation and helps the follicles work more efficiently to promote hair growth. 


Grapes contain polyphenolic compounds with antioxidant properties, which may help reduce cellular damage. Eating about a cup of grapes per day can help to protect your tissues from inflammation and also stimulate hair growth

Fatty Fish

Fatty fish like salmon, herring, and mackerel have nutrients that help in promoting hair growth.

Chickpeas, Lentils, Beans, and Peas

These items are also full of folic acid, which is one of the B-complex vitamins that help to keep hair healthy and renew cells vital for hair growth. 

It is rightly said, what you eat reflects in your appearance. All these food items are not only healthy but are also known for improving the health of the hair.

So, what are you waiting for? Add these food items that improve your hair to your diet and let the magic unfold.

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